Introduction to Fitness at Conditioning Seminar.
Our second Introduction to Fitness and Conditioning Seminar will be held at Lucky Dog Academy in Plainfield from 7 - 10 pm on Friday July 24th. During the seminar we will cover the basics of fitness and conditioning, including work needed for your sport, body mechanics, warm-ups and cool-downs, and basic fitness exercises. Feel free to contact us for more information. Working spots will be $60 and Auditing spots will be $30.
Call us at 630-923-5383 or email us at firstname.lastname@example.org to reserve your spot today!! We are looking forward to seeing you all there!!