Fitness and Conditioning Seminar

Introduction to Fitness at Conditioning Seminar.

Our second Introduction to Fitness and Conditioning Seminar will be held at Lucky Dog Academy in Plainfield from 7 - 10 pm on Friday July 24th.  During the seminar we will cover the basics of fitness and conditioning, including work needed for your sport, body mechanics, warm-ups and cool-downs, and basic fitness exercises.  Feel free to contact us for more information.  Working spots will be $60 and Auditing spots will be $30.

Call us at 630-923-5383 or email us at to reserve your spot today!!  We are looking forward to seeing you all there!!